Fitness App

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A private tracker for two — registration is closed.

The Workout tab starts a live session — empty (add exercises as you go) or from a plan — with a backfill form for past days tucked underneath.
Exercise-name autocomplete from a shared catalog, with a typo check before a brand-new name is created.
Effort tracked as RIR (reps in reserve) per exercise.
"Last: 3×10 @ 60 kg" hints show what you did last time, in both logging modes.
Session notes, and a date picker tucked behind "Date · Today".

Start any plan → per-set checklists pre-filled with suggested weights and reps.
Checking a set auto-starts the rest timer; the sticky countdown chip is tappable — skip it, or add 30 s.
The screen stays awake for the whole session, so the rest alarm always fires.
−/+ steppers nudge weight by a plate increment and reps by one.
Add sets or whole exercises mid-session; the workout survives reloads and can be resumed from any tab.
A summary with total sets, duration and notes before anything is saved.

Reusable plans with structured targets: sets, rep range, weight, RIR.
Auto-progression: hit the top of your rep range and it suggests +2.5 kg (+5 kg for lower body).
Miss the rep floor two sessions running and it suggests a 10% deload.
Weightless moves (pull-ups, dips, planks) progress by reps instead.
Suggestions are pre-filled for you to accept or edit — never applied silently.

Per-exercise charts — top set, estimated 1RM, session volume — over 3 months, a year, or all time, spaced by real dates.
A one-line verdict above the chart: "+12.5 kg (+18%) since 5 Mar".
Estimated 1RM ignores sets above 12 reps, so high-rep pump work can't fake a strength PR.
🏅 PR badges on the feed for heaviest weight and best estimated 1RM.
A records trophy case per exercise, with how long since your last PR.
A calendar of workout days with emoji, plus longest-run and total counts.

"This week" dashboard on the home tab: your sessions vs goal side by side with your friends', plus the week's PRs from everyone.
A shared activity feed of recent workouts.
Friend profiles: their calendar and workout history.
Weekly goals are personal — everyone is measured against their own target, no rankings.